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Resolved Question: Do the Strength Training System Strength Shoe on NBA.com it the NBA store actually work? (Answers: 1) (Comments: 0)

I need to know for my Son.

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Voting Question: Incline/Decline/Flat Bench? (Answers: 1) (Comments: 0)

Hi Guys, I'm trying to buy a bench that goes incline/decline and flat, but i haven't got a lot of money so i'm trying to get the cheapest one i can find. The thing is i'm not sure if this bench is a FID bench. Can anyone help me if they know? www.sweatband.com/vfit-st-total-body-bench--strength-training-system.html Thanks Sam

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Resolved Question: A good set workout...? (Answers: 1) (Comments: 0)

Well, I want to gain more muscle and I came here to ask how… First off, I’ll let you know my gym equipment… I have 15, 20, 25, 30, 35, etc…pound dumbbells. I have the boxflex power pro strength training system. And that’s the only equipment I have to work with. And obviously I have my arms to do pushups and other exercises. My question is, based on the info above, what is a good workout plan I can that involves those three things. Like, how much reps of a certain weight for the dumbbells should I do, how much pushups/crunches, etc… should I do a day, and how long should I spend time on the bowflex a day. I’m begging for some help, I’m desperate for some muscle. I mean I’m 5’10 and a half and only weigh 125 pounds, I NEED MUSCLE!!! All help is greatly appreciated.

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Voting Question: Any workout equipment similar to Total Gym XLS? (Answers: 1) (Comments: 0)

I'm pretty much decided on ordering the Total Gym XLS today. However, I'd like to do some comparisons first to similar equipment from other companies. Right now we have a bench w/free weights, treadmill, elliptical, and other smaller equipment. We are a military family, and don't think our next destination coming up soon will be able to house everything we have. So, we'd like to get rid of a lot of things, and downsize to only a treadmill, and an all-in-one type of strength training system. Do you all know of any others I should take a look at? Are there any you would suggest? Thanks.

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